Meditation is one of those "things" I have always outwardly scoffed at at but on occasion do. My problem with meditation is that for me it quite often turns to sleep. This time was not the case.
I am reflecting on the direction of my life, my health, and my goals. Several weeks ago I posted a rather ominous post, Crossroads. Today's meditation provided me a lot of insight and may provide it's follow up post.
|Photo Credit: http://www.hirstmusic.com/too-many-hats/|
This is not a post about being sad! I said earlier, I had insight into what was going on. I believe I had an epiphany of sorts.
|Photo Credit http://www.billiesucherblog.com|
My meditation led me to nine simple guidelines, which I believe if put in practice would lead to a happier world:
- Put others before yourself
- Slow down, focus, and observe
- Cherish the people around you
- Live simply
- Get enough sleep
- Eat a balanced diet
- Meditate and Pray
These all seem to intertwine in one way or another. Slow down & Walk. Cherish the people around you & Put others before yourself.
I'm very interested in any comments you may have.
No recipe with this post.
Until next time, I wish you Peace, Love, and Hollandaise Sauce.